Group Fitness informacion en espanol.pdf

Group Fitness offers a variety of formats to keep you motivated and feeling healthy!

Group Fitness at NMSU offers a wide variety of structured fitness activities to meet your personal goals. Our instructors are prepared to inspire and motivate you to change and/or continue healthy fitness-related behaviors.

AggieFit Aerobics Classes Policies

1.  The displayed schedule does not reflect classes offered during any given semester breaks or interim periods.
2. Please note class location. MOST classes take place within the Yoga Room, Aerobics Room (Room 124) and Indoor Cycling Room all located within the main gym of the Activity Center. (Unless otherwise noted.)
3. Class space and equipment are limited. Classes are conducted on a first come, first serve basis. Once a classroom reaches maximum occupancy, no other patrons will be admitted.
4. Please be courteous to instructors and other class participants – Turn all cell phones on silent and refrain from talking or texting on them while classes are in session.
5. For more information call 646-2907 or email: aggiefit@nmsu.edu
6. There are no classes on University holidays.

Absolute Core

A full hour of core sculpting targeting abdominals for a toned and redefined belly. All levels of intensity to work the core. More than just crunches! Challenge your core with strength exercises that will include planks and balancing

Cardio Combo

This cardio class will take you through multiple aerobic fitness formats to include, kick boxing, step aerobics, toning and abdominal exercises, topped off with a relaxing stretch. If you are looking to try something new each class, improve your aerobic fitness, and burn lots of calories, this class if for you!

Group RIP

A total body strength class that is challenging and dynamic. This high intensity resistance workout with the use of the barbell will target all the muscle groups with a whopping 800+ repetitions building a strong, lean, body!

Groove

Groove is an empowering, dance fitness class for dancers of all levels. Dancers will learn easy to follow choreography through bold music. This class follows a HIIT style format with a focus in energizing cardio exercise! 

Indoor Cycling (Morning Ride, Noon Ride, Evening Ride)

Indoor cycling gives you forty-five minutes of calorie-burning cardio that will increase your endurance and build your confidence. With great music and a group atmosphere, your instructor will take you through hill climbs, sprints, and flat roads. The best part is that you control everything. From your speed and resistance to your intensity level, your workout can be as easy or as challenging as you make it.  Remember to bring a towel and water bottle!

Yoga

We offer various yoga classes with individual styles. To include, Vinyasa, Hatha and Dynamic Flow yoga that links the breath to movement, builds upper body & core strength while
incorporating light stretching and holds.

Zumba

Dance fitness with a fusion of Latin and International music - dance themes that create a dynamic, exciting, effective fitness workout. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.

Zumba Toning

Zumba toning helps you focus on specific muscle groups. It enhaces sense of rythm and coordination, while toning target zones including arms, core, and lower body. 

Barre 

Barre is a toning, body-weight-lifting workout. It engages muscles you wouldn't normally target—ones deep inside your body that squats, lunges and sit-ups don't reach. With high-reps and low-impact movements, barre challenges anyone looking to fine-tune their muscles.