Group Fitness

Fitness en Grupo Informacion

Group Fitness at NMSU offers a wide variety of structured fitness activities to meet your personal goals. Our instructors are prepared to inspire and motivate you to change and/or continue healthy fitness-related behaviors.

 

AggieFit Policies

  1. The displayed schedule does not reflect classes offered during any given semester breaks or interim periods.
  2. Class space and equipment are limited. Classes are conducted on a first come, first serve basis. Once a classroom reaches maximum occupancy, no other patrons will be admitted.
  3. Please be courteous to instructors and other class participants – Turn all cell phones on silent and refrain from talking or texting on them while classes are in session.
  4. There are no classes on University holidays.
  5. For more information call 575-646-2907 or email us at aggiefit@nmsu.edu

 

Description of Classes  

 

Beginner Pilates

Pilates is a system of exercise and movement that is designed to increase strength, flexibility, and balance. Pilates integrates breath and movement with proper body mechanics to increase greater physical and mental awareness of how the body moves and feels.

 

Indoor Cycling (Spin Class)

Indoor cycling gives you forty-five minutes of calorie-burning cardio that will increase your endurance and build your confidence. With great music and a group atmosphere, your instructor will take you through hill climbs, sprints, and flat roads. The best part is that you control everything. From your speed and resistance to your intensity level, your workout can be as easy or as challenging as you make it. Remember to bring a towel and water bottle!

 

Yoga

We offer various yoga classes with individual styles. Include, Vinyasa, Hatha, and Dynamic Flow yoga which links the breath to movement, and builds upper body & core strength while incorporating light stretching and holds.

 

Group RIP

A total body strength class that is challenging and dynamic. This high-intensity resistance workout with the use of the barbell will target all the muscle groups with a whopping 800+ repetitions building a strong, lean, body! 

 

Zumba

Dance fitness with a fusion of Latin and International music - dance themes that create a dynamic, exciting, effective fitness workout. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.

 

Zumba Toning

Zumba toning helps you focus on specific muscle groups. It enhances a sense of rhythm and coordination while toning target zones including arms, core, and lower body.