Absolute Core
A full hour of core sculpting targeting abdominals for a toned and redefined belly. All levels of intensity to work the core. More than just crunches! Challenge your core with strength exercises that will include planks and balancing
Aqua Aerobics
In our aquatic aerobics class we focus on general conditioning and overall cardiovascular fitness. We work all
muscle groups in the body both anaerobic and aerobically, using equipment such as noodles, dumbbells and water resistance.
Due to the low impact environment that the water provides you will be able to perform exercises that you may find difficult to do
outside the water. No swimming experience required and all equipment is provided.
Body Blast
Melt fat and torch calories in this fun and challenging class. This class combines the use of body weight and cardio
exercises along with resistance exercises and floor work to create a full body work out class!
Bootcamp Fitness
An intermediate class that incorporates plyometrics, strength and interval training. Every week is a different
workout introducing the BOSU, gliders, the bench, and weights. It’s high impact cardio that challenges the heart and muscles.
Cool down includes abs and yoga type stretches.
Buns and Abs
This is a high intensity interval format that will target, tone, and sculpt those buns and abs. Intense abdominal
exercises combined with kicks, jumps, and squats, guaranteed to make you sweat, and take your fitness to the next level. You
want results, this is the class for you.
Buti Yoga
A soulful blend of power yoga, cardio-intensive tribal dance, strength & conditioning, and deep abdominal toning.
Cardio Combo
This cardio class will take you through multiple aerobic fitness formats to include, kick boxing, step aerobics, hilow
aerobics, toning and abdominal exercises, topped off with a relaxing stretch. A little of everything, for EVERYONE! If you are
looking to try something new each class, improve your aerobic fitness, and burn lots of calories, this class if for you!
Group RIP
A total body strength class that is challenging and dynamic. This high intensity resistance workout with the use of the
barbell will target all the muscle groups with a whopping 800+ repetitions building a strong, lean, body!
Indoor Cycling
Indoor cycling gives you forty-five minutes of calorie-burning cardio that will increase your endurance and build your confidence. With great music and a group atmosphere, your instructor will take you through hill climbs, sprints, and flat roads. The best part is that you control everything. From your speed and resistance to your intensity level, your workout can be as easy or as challenging as you make it. Remember to bring a towel and water bottle!
MixxedFit
Mixxedfit is a people inspired dance fitness program that is a mix of explosive dancing and boot camp toning. We use
the hottest hits that you hear on the radio and in the club.
Power Yoga
Fitness based vinyasa-style emphasizing on flexibility and strength
Step and Sculpt
This class is a combination of step aerobics and strength training that that provides a high energy, fun and fat burning class to the latest music.
Total Body Fit
Is a body weight based class that focuses on balance, muscle endurance and cardio respiratory endurance. It consists of interval training and anyone new or experienced to exercising can attend.
Yoga Hour
Yoga Hour is a 60-minute flow yoga practice for all levels that offers clear and detailed alignment instructions. Yoga Hour is designed for students who want to get fit and flexible, and to reduce stress and anxiety while having fun
Yoga
A combinations of gentle and vinyasa yoga that links the breath to movement, builds upper body & core strength while
incorporating light stretching and longer holds.
Yoga HITT
This vigorous combination class starts with warming traditional Sun Salutations and then moves to three challenging rounds of HIIT exercises. Yoga movements are spaced in-between each round of HIIT for active rests and the class ends with a soothing yoga cool down.
