Absolute Core
A full hour of core sculpting targeting abdominals for a toned and redefined belly. All levels of intensity to work the core. More than just crunches! Challenge your core with strength exercises that will include planks and balancing
Buti Yoga
A soulful blend of power yoga, cardio-intensive tribal dance, strength & conditioning, and deep abdominal toning.
Cardio Combo
This cardio class will take you through multiple aerobic fitness formats to include, kick boxing, step aerobics, toning and abdominal exercises, topped off with a relaxing stretch. If you are looking to try something new each class, improve your aerobic fitness, and burn lots of calories, this class if for you!
Group RIP
A total body strength class that is challenging and dynamic. This high intensity resistance workout with the use of the barbell will target all the muscle groups with a whopping 800+ repetitions building a strong, lean, body!
Groove
Groove is an empowering, dance fitness class for dancers of all levels. Dancers will learn easy to follow choreography through bold music. This class follows a HIIT style format with a focus in energizing cardio exercise!
Indoor Cycling (Morning Ride, Noon Ride, Evening Ride)
Indoor cycling gives you forty-five minutes of calorie-burning cardio that will increase your endurance and build your confidence. With great music and a group atmosphere, your instructor will take you through hill climbs, sprints, and flat roads. The best part is that you control everything. From your speed and resistance to your intensity level, your workout can be as easy or as challenging as you make it. Remember to bring a towel and water bottle!
Meditative Yoga
You will becoming acquainted with your body, breath, voice, and mind in the now. You will learn how what you do (in body, breath, voice, or mind) is intimately and subtly connected to how you feel. You will experience what it’s like to just be. And from there, you will make gradual, intuitive (physical) adjustments and (mental) gestures as you move through the practice.
Power Yoga
Fitness based vinyasa-style yoga emphasizing on flexibility and strength.
Yoga
We offer various yoga classes with individual styles. To include, Vinyasa, Hatha and Dynamic Flow yoga that links the breath to movement, builds upper body & core strength while
incorporating light stretching and holds.
Zumba
Dance fitness with a fusion of Latin and International music - dance themes that create a dynamic, exciting, effective fitness workout. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.
