Group Fitness offers a variety of formats to keep you motivated and feeling healthy!
Group Fitness at NMSU offers a wide variety of structured fitness activities to meet your personal goals. Our instructors are prepared to inspire and motivate you to change and/or continue healthy fitness-related behaviors.
AggieFit Aerobics Class Policies
- The displayed schedule does not reflect classes offered during any given semester breaks or interim periods.
- Please note class location. MOST classes take place within Room 124 of the Activity Center, unless otherwise noted.
- Class space and equipment are limited. Classes are conducted on a first come, first serve basis. Once a classroom reaches maximum occupancy, no other patrons will be admitted.
- Please be courteous to instructors and other class participants – Turn all cell phones on silent and refrain from talking or texting on them while classes are in session.
- For more information call 646-2907 or email: email@example.com
- There are no classes on University holidays.
Description of Classes available
A full hour of core sculpting targeting abdominals for a toned and redefined belly. All levels of intensity to work the core. More than just crunches! Challenge your core with strength exercises that will include planks and balancing
In our aquatic aerobics class we focus on general conditioning and overall cardiovascular fitness. We work all
muscle groups in the body both anaerobic and aerobically, using equipment such as noodles, dumbbells and water resistance.
Due to the low impact environment that the water provides you will be able to perform exercises that you may find difficult to do
outside the water. No swimming experience required and all equipment is provided.
Melt fat and torch calories in this fun and challenging class. This class combines the use of body weight and cardio
exercises along with resistance exercises and floor work to create a full body work out class!
An intermediate class that incorporates plyometrics, strength and interval training. Every week is a different
workout introducing the BOSU, gliders, the bench, and weights. It’s high impact cardio that challenges the heart and muscles.
Cool down includes abs and yoga type stretches.
Buns and Abs
This is a high intensity interval format that will target, tone, and sculpt those buns and abs. Intense abdominal
exercises combined with kicks, jumps, and squats, guaranteed to make you sweat, and take your fitness to the next level. You
want results, this is the class for you.
A soulful blend of power yoga, cardio-intensive tribal dance, strength & conditioning, and deep abdominal toning.
This cardio class will take you through multiple aerobic fitness formats to include, kick boxing, step aerobics, hilow
aerobics, toning and abdominal exercises, topped off with a relaxing stretch. A little of everything, for EVERYONE! If you are
looking to try something new each class, improve your aerobic fitness, and burn lots of calories, this class if for you!
A total body strength class that is challenging and dynamic. This high intensity resistance workout with the use of the
barbell will target all the muscle groups with a whopping 800+ repetitions building a strong, lean, body!
Indoor cycling gives you forty-five minutes of calorie-burning cardio that will increase your endurance and build your confidence. With great music and a group atmosphere, your instructor will take you through hill climbs, sprints, and flat roads. The best part is that you control everything. From your speed and resistance to your intensity level, your workout can be as easy or as challenging as you make it. Remember to bring a towel and water bottle!
Mixxedfit is a people inspired dance fitness program that is a mix of explosive dancing and boot camp toning. We use
the hottest hits that you hear on the radio and in the club.
Fitness based vinyasa-style emphasizing on flexibility and strength
Step and Sculpt
This class is a combination of step aerobics and strength training that that provides a high energy, fun and fat burning class to the latest music.
Total Body Fit
Is a body weight based class that focuses on balance, muscle endurance and cardio respiratory endurance. It consists of interval training and anyone new or experienced to exercising can attend.
Yoga Hour is a 60-minute flow yoga practice for all levels that offers clear and detailed alignment instructions. Yoga Hour is designed for students who want to get fit and flexible, and to reduce stress and anxiety while having fun
A combinations of gentle and vinyasa yoga that links the breath to movement, builds upper body & core strength while
incorporating light stretching and longer holds.