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Fitness Assessment

Free Equipment Orientation

Feeling intimidated when it comes to using exercise equipment? This service includes a full orientation of all equipment located within the Activity Center’s weight room and cardio room.

Body Composition Analysis

A body composition analysis determines one’s relative fat mass compared to lean mass within their body. It is an important indicator for certain health risks caused by overweight conditions. It also aids as a benchmark for those beginning a weight reduction program.

  • $5 students
  • $10 faculty/staff

Fitness Assessment

  • $15 students
  • $25 faculty/staff

A fitness assessment entail a series of sub-maximal tests pertaining to one’s cardiovascular endurance, muscular strength  muscular endurance, flexibility, and body composition. Test results are then compared to national norms, which will assist one in determining what areas of fitness they need to improve upon.

Nutrition Analysis

AggieFit is providing the following interactive Dietary Reference Intakes (DRIs)website developed by the United States Department of Agriculture. Use this tool to calculate daily nutrient recommendations for dietary planning. These represent the most current scientific knowledge on nutrient needs, developed by the National Academy of Science’s Institute of Medicine. Individual requirements may be higher or lower than the DRIs. Consult a healthcare professional to determine individual nutrient requirements.

Interactive DRI